Upcoming events.
Living with PTSD: for Partners
2026
January 10, 17, 24, 31
Online
This four-week workshop is geared towards partners of people living with PTSD or CPTSD. Over the four weeks you will learn more about PTSD and CPTSD, how to identify a trigger, and best practices for helping your partner regulate.
The workshop is designed to be informative as well as supportive. Each week there will be allotted time for sharing and group support as well as a personal reflection exercise in the final week.
At the end of the four weeks you will walk away with a better understanding of what it is potentially like for your partner living with PTSD or CPTSD and a clear plan for helping your partner regulate during and after a trigger.
Some of this work will focus on communications between you and your partner in the time between meetings. It is ideal if your partner is supportive of your participation and in a space where they will be able to discuss their PTSD or CPTSD with you.
Queer Mind–Body Movement
This class is a safe(r) place for the LGBTQIA+ community to take up space and explore joyful movement that feels energising, empowering and fun. This is a space of curiosity and exploration, inviting you to discover how it feels to move intuitively with your body, not against it. You will never be encouraged to push past your comfortable limit.
Classes are LGBTQIA+ safe, size inclusive, trauma informed, disability friendly and neurodiversity affirming.
While these sessions encourage a connection between mind and body, they do not include formal meditation as this is contraindicated for certain neurotypes. Likewise, there is no music played during the class, as, for some neurotypes, background noise can be distracting or distressing.
Date: Sunday October 6th
Time: 2-3pm
Location: Breathing Space Studio, Dublin 8
Sliding Scale: €11/€14 (Use promo code 'Concession' for discounted rate)
Instructor: CC (they/them) is an autistic, queer movement instructor who has been teaching since they completed their basic yoga qualification in 2015. Since then, they have completed training in Trauma Informed Exercise, Eating Disorder Informed Yoga, Accessibility Through Chair Yoga and Race, Ethnicity and Yoga